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OPAL

Opportunities for Personal Advancement in Life

The OPAL Centre

Professional Affiliations

Body & Mind As One

Celebrate Whats Right With The World

De-Stress Your Life

Harmonising Your Life

Introduction to Positive Living

Introduction to Mindful Living

Live Your Dreams

Living in Harmony with Life - Whatever Life Brings

Living the Mindful Way

Living in the Now Workshop

Living in the Now Course

Mastering Anxiety

Mind Your Mood - A Stress Management & Relaxation Workshop

The Path to Mindfulness Living

Personal Effectiveness

Positive Life Skills

One Day Retreat at OPAL

Guided Mindfulness Weekend Retreat

Retreat at OPAL

Silent Retreat at OPAL

Staying Focused in an Age of Distraction

Using The Power of Now - for a Better Life and A Better World

Walking The Mindful Path

Your World & How to Change It

Mindful Movement & Mindfulness Meditation

A Celtic Pigrimage

The Psychology of the Awakened Heart

Natural Awareness

Life Management Issues

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Cognitive Behaviour Therapy (CBT)

Solution Focused Counselling

Transpersonal Psychotherapy